Lub moo
Creatine yog qhov sib txuas uas los ntawm peb cov amino acids. Creatine yog pom feem ntau hauv koj lub cev cov leeg thiab hauv lub hlwb. Cov neeg feem coob tau txais creafine los ntawm nqaij nruab deg thiab cov nqaij liab - tab sis nyob rau hauv qib qis dua cov uas pom muaj creatin. Lub cev lub siab, txiav thiab raum kuj tuaj yeem ua li 1 gram ntawm creatine ib hnub.
Vim li cas thiaj xaiv peb
Cov Chaw Tsim Khoom
Kev Noj Qab Haus Huv Boils State-of-the-the-the-the-the-the-the-the-the-the-activ cov chaw tsim khoom rau cov khoom lag luam zoo.
Pab neeg ua haujlwm
Nrog rau kev tsom xam rau kev tshawb fawb thiab kev txhim kho, cov tuam txhab tsev ib pab neeg tsim thev naus laus zis.
Khoom Ntau Yam
Nws cov khoom lag luam ntau rau ntau cov txheej txheej ntawm kev lag luam, suav nrog kev noj, ua liaj ua teb, thiab khoom noj, thiab lwm yam.
Lub Tebchaws Exporting
Muaj tiav lub ntiaj teb ncav cuag, kev noj qab nyob zoo tau tsim nws tus kheej uas yog cov neeg ua si tseem ceeb hauv ntau tshaj 70 lub teb chaws.
Kev tshawb fawb qhia tias tau ua tus creatine ntxiv tuaj yeem muaj txiaj ntsig hauv ob peb txoj kev.
Creatine Ntxiv Pab Cov Nqaij Los Ntawm:
Pab koj ntxiv cov reps ntxiv (rov ua dua) rau koj cov workouts
Cov leeg nqaij loj dua, lub zog, thiab tag nrho kev ua tau zoo
Nce dab tsi hu ua satellite cell taw tes, uas pab nrog cov leeg leeg thiab kev loj hlob
Nce cov dej ntws hauv cov leeg hlwb, uas yog lwm yam hauv cov leeg loj hlob
Pab txo cov leeg leeg mob puas lawm, ua rau muaj kev nce ntxiv hauv cov leeg nqaij tag nrho
Tsis tas li ntawd, cov kev tshawb fawb tau sau tseg tau nce ntxiv hauv Anabolic Cov Tshuaj Heeb Hormones zoo li i6 0}} {0} {{0} {0} {{uas cov khoom uas tuaj yeem cuam tshuam cov leeg cov leeg tshiab.
Creatine cov txiaj ntsig nyob rau hauv lub hlwb, pob txha, thiab tawv nqaij
Cov kws tshawb nrhiav tau pom tias kev txhawb nqa lub cev cov khw muag khoom muaj peev xwm txhim kho kev paub ua haujlwm, tshwj xeeb hauv cov neeg laus. Nws kuj yuav qeeb qhov kev poob qis hauv pob txha ceev thiab cream muaj creatine thiab folic acid yuav txo cov tawv nqaij wrinkles thiab txhim kho lub hnub puas tsuaj.
Creatine cov txiaj ntsig hauv menyuam yaus
Koj yuav tsum tsis txhob muab ib tug me nyuam cantine yam tsis muaj kev qhia los ntawm lawv cov kws kho mob. Txawm li cas los xij, muaj pov thawj tias kev txhawb nqa cov kev yuav pab txo cov tsos mob ntawm cov khoom tsis muaj peev xwm ntawm cov menyuam yaus.
Creatine ntxiv rau theem qis
Coob tus neeg tuaj yeem tau txais txiaj ntsig los ntawm kev coj ib tug creatine ntxiv. Txawm li cas los xij, cov khoom lag luam no muaj txiaj ntsig zoo rau cov uas muaj qib tsis muaj zog, xws li cov neeg tsis noj haus uas nws cov zaub mov tsis khoom ntau li.
Creatine pab muab koj lub cev cov leeg nqaij lub zog thiab lub zog. Koj cov leeg tau ntim creatine nyob rau hauv daim ntawv ntawm creation phosphate. Thaum lub cev xav tau txoj kev tawg ntho thaum muaj zog, cov leeg hloov pauv ntawm kev ua rau lub cev ua rau lub zog ua hluav taws xob. Vim tias qhov no, cov kev pab tsiaj txhu feem ntau siv rau kev txhim kho kev ua kis las thiab txhim kho cov leeg nqaij.
Kev noj haus kom muaj peev xwm ntawm creatine
Cov khoom noj uas muaj zeej Creatine yog cov khoom noj tsiaj uas muaj protein ntau. Kev noj haus kom muaj peev xwm ntawm cov tsiaj muaj xws li:
Nqaij, tshwj xeeb tshaj yog cov nqaij liab liab
Ntses, xws li herring, salmon, thiab tuna
Nqaij qaib, zoo li qaib lossis qaib ntxhw
Mis nyuj, suav nrog cov kua mis lossis nyuj mis
Cov zaub mov cog uas tsis muaj ib qho creatine.
Ntxiv rau cov peev txheej ntawm creatine
Creatine cov tshuaj tuaj hauv ntau hom. Qhov nrov tshaj plaws yog hmoov. Creatine monohydrate hauv cov hmoov plooj tau tseem tau kawm ntau tshaj plaws.
Lwm cov ntaub ntawv, xws li creation ntsev thiab ua ntej creatine haus, yog ua vim daim foos hmoov tsis yaj nyob rau hauv cov kua zoo heev. Tab sis lwm cov ntawv no tsis tau kawm zoo. Thiab ob peb txoj kev tshawb fawb uas muaj nyob zoo li qhia tias daim foos hmoov yog qhov zoo tshaj plaws.
Muaj ob peb hom kev creatine, txawm hais tias creatine monohydrate yog qhov dav tshaj plaws ntawm cov khw muag nqaij creatine.
Kev tshawb fawb qhia tau hais tias lwm yam c creatine - suav nrog creatin salts, crecerine ensyloride, creatine nqaij creatine, thiab creatin rau creatine monohydrate.
Creatine Monohydrate
Creatine Monohydrate tau qhia ntau dua yog qhov ua tau zoo tshaj plaws ntawm kev nce cov khoom tsim tsim thiab txhim kho kev ua kom muaj kev tawm dag zog.
Creatine monohydrate muaj ntau lub creatine ib gram ntau dua li lwm hom, thiab nws tau nqus tau sai sai rau koj cov ntshav thiab cov leeg. Nws yog daim ntawv zoo tshaj plaws ntawm kev creatine rau cov tshuaj tiv thaiv muaj.
Creation Ethyl Ester
Kev tshawb fawb qhia tau muaj cov neeg raug saib xyuas tsiaj txhu tsis muaj kev ua tau zoo ntxiv lossis ua kom muaj zog.
Creatine nitrate
Creatine nitrate ua ke nrog nitric acid thiab dej. Txij li nitric oxide tuaj yeem txhim kho vasodilation thiab kev ua haujlwm, cov khoom lag luam ntseeg tau tias sib xyaw ua ke lawv yuav txhim kho kev ua kis las.
Yuav muaj dab tsi tshwm sim thaum koj pib ua creatin?
Feem ntau Creatine mus rau koj cov leeg pob txha, uas hloov dua Creatine mus rau hauv qhov sib txuas ntawm creatine thiab phosphoricine los yog cauv phosphate). Phospocationine ces pab tsim Adenosine Triphosphate (ATP). ATP yog lub hauv paus ntawm lub zog uas koj cov hlwb siv thaum koj qoj ib ce. Yog li, creatine pab tswj kev ua kom muaj zog txuas ntxiv rau koj cov leeg thaum lub sij hawm nqa lossis qoj ib ce.
Ntxiv rau kev muab lub zog ntau dua thiab pab kom nce cov leeg kev loj hlob, cerracine pab tau:
Rov qab cov leeg nqaij rov qab. Thaum koj qoj ib ce, koj tsim micro-kua muag rau koj cov leeg nqaij. Raws li koj rov qab, lub micro-kua muag nyob rau hauv koj cov leeg cov nplais zoo, thiab koj cov leeg muaj zog dua. Creatine pab qhib lub cev satellite hauv koj cov leeg, uas pab lub micro-lub kua muag zoo.
Nce anabolic cov tshuaj hormones loj. Anabolic Cov tshuaj hormones anabolic pab txhawb kom muaj kev loj hlob thiab cov nqaij kho. Lawv suav nrog insulin, tib neeg kev loj hlob lawm (HGH), tshuaj estrogen thiab testosterone.
Txhawb cov dej dej cov ntsiab lus hauv cov leeg hlwb. Hydration zoo dua yuav nce cov leeg loj hlob thiab txo lub cev qhuav dej thiab cov leeg nqaij.
Creatine kuj tseem tuaj yeem nce cov nyiaj phosphochib me me hauv koj lub hlwb, uas yuav pab tau koj lub cim xeeb.
Creatin cov khoom noj yuav pab tsim cov leeg leeg
Creatine yog cov organic sib xyaw uas lub cev tso siab rau kev txuas ntxiv rau lub zog rau cov leeg. Nws yog siv tau tshwj xeeb thaum lub sij hawm tawg me me, xws li kev ua haujlwm ntawm kev ua haujlwm ntawm kev ua haujlwm, xws li thaum tshem tawm cov tes taw hnyav. Creatine yog synthesized los ntawm lub cev los ntawm trio ntawm cov amino acids, feem ntau los ntawm lub siab. Lub raum tseem ua lub luag haujlwm, thiab cov txiav kom ntseeg tau tias pab txhawb, ib yam nkaus. Qhov sib txuas kuj tseem muaj los ntawm kev noj haus cov khoom noj, feem ntau yog cov nqaij liab, nqaij nruab deg thiab nqaij qaib.
Feem ntau ntawm cov creatine yog khaws cia rau hauv cov leeg pob txha nyob hauv ib daim ntawv hu ua phosphocyine, los yog tsim cov ntsev. Ib qho me me, tsawg dua 5%, muaj nyob hauv cov ntaub so ntswg ntawm lub hlwb thiab kev sim. Creatine AIDS hauv kev tsim khoom ntawm adenosine triphosphate, lossis ATP. Ntawd yog lub cev lub zog ntawm lub zog rau kev ua haujlwm tsis muaj zog, suav nrog cov leeg hluav taws xob raws cov leeg thiab cov khoom muaj protein rau cov nqaij mos tu thiab kho.
Cov kws tshawb nrhiav tau pom tias thaum muaj qee tus neeg muaj peev txheej kev kawm, xws li qhov hnyav, nws tuaj yeem pab tsim cov nqaij ntshiv loj.
Cov kev tshawb fawb ntxiv rau hauv cov txiaj ntsig kev noj qab haus huv ntawm cov khoom siv lipid, kev pab hauv cov kab mob ntshav ywj pheej, kev pab ntawm cov kab mob ntawm Parkinson thiab nrawm nrawm los ntawm cov leeg ua kom dhau thiab nkees. Kuj tseem muaj pov thawj, hauv kev tshawb fawb tshiab, uas qhia tias muaj txiaj ntsig zoo rau cov neeg muaj kev raug mob, xws li mob siab.
Tus neeg noj qab nyob zoo nrog kev noj zaub mov sib npaug uas suav nrog cov nqaij liab, nqaij qaib thiab nqaij ntses yuav tau txais ib qho txaus ntawm creationine. Txawm li cas los xij, kev tshawb fawb qhia tau tias cov tshuaj pab tau rau kev ua kis las. Qee qhov kev tshawb fawb tau pom tias siv tus creatine ntxiv tuaj yeem pab tsim cov leeg loj thiab txhim kho lub zog. Rau cov neeg feem coob, cov kev nce no zoo li yuav muaj kev coj ua. Tshwj tsis yog tias koj kis tau tus neeg tseem ceeb hauv kev tshawb nrhiav ntawm lub microsecond kom zoo dua, cov khoom seem ib leeg tsis zoo li kom xa cov kis las tseem ceeb.
Ib pab pawg uas tuaj yeem tau txais txiaj ntsig los ntawm cov khoom siv tsiaj muaj yog cov neeg ntawm nqaij-dawb noj. Kev kawm hauv cov nqaij uas noj haus hauv ib hlis twg ntawm cov qe tsis noj nqaij uas suav nrog cov qe thiab cov khoom noj siv mis pom cov cim uas cov neeg tuaj koom.
Thaum nws los txog rau cov khoom siv tsiaj, qhov dav ntawm kev tshawb fawb tau pom lawv kom muaj kev nyab xeeb. Thaum noj nyob rau hauv ntau ntau, qee tus neeg yuav tshaj tawm cov teeb meem muaj teeb meem uas muaj teeb meem. Ib yam li kev noj haus mov, nws yog ib qho tseem ceeb los tham nrog koj tus kws kho mob ua ntej kev tsim kho rau koj cov kev ua txhua hnub. Muaj ntau ntau hom kev tsim kho tsiaj, uas los nyob rau hauv ntau cov tshuaj. Koj tus kws kho mob yuav pab koj ntsuas koj cov hom phiaj thiab tuaj yeem coj koj kev xaiv cov cai pab ntxiv rau koj cov kev xav tau.
Kev qhia ncaj qha creatine los ntawm kev sim creatinine yog qhov feem ntau txoj kev los kuaj. Tshwj xeeb, ob qho kev ntsuam xyuas hauv qab no tau pom zoo:
Creatinine tshem
Kev kuaj mob tuaj yeem pab tau nyob rau hauv kev soj ntsuam lub raum muaj nuj nqi, txawm hais tias qhov kev sim no yuav yog qhov kev txhawb nqa ntawm cov neeg muaj cuab yeej sib txuas lus tsis tu ncua. Ua ke ntawm cov muaj kev sib xyaw nrog lwm cov cim ntawm lub raum ua haujlwm, xws li lub raum tsis pom kev zoo (GFR), tuaj yeem pab ua kom muaj kev noj qab haus huv raum ua haujlwm ntev.
Glomerular Pom Tus Nqi (GFR)
Kuaj GFR ua ib feem ntawm cov vaj huam sib luag metabolic tuaj yeem pab muab kev pom ntawm lub raum muaj txiaj ntsig, cov neeg xav tau ua ntej ntawm kev txhawb nqa kev noj qab haus huv tag nrho.
Creatine Txo
Qhov feem ntau muaj, cov qauv tshawb nrhiav zoo ntawm cov cortine ntxiv yog cwm pwm monohydrate. Thaum lwm cov ntawv muaj nyob thiab muaj kev lag luam ua cov ntawv zoo dua ntawm cov creatine, kev tshawb fawb yog tsis muaj sab nraud ntawm captine monohydrate.
Hais txog kev siv tshuaj, tshuaj ntawm creatine monohydrate txhua hnub tau txuas rau ob lub hlis thiab yuav siv sijhawm li ib hlis kom tau txais txiaj ntsig zoo.
Nrog rau kev hais txog kev ua kis las, nws yog ib qho uas pib nrog lub sijhawm "chaw thau khoom" rau ib lub lim tiam) rau ib lub lim tiam
Noj cov tsiaj ua ke nrog ib pluag mov uas muaj cov carbohydrates lossis cov protein tuaj yeem pab nrog nqus thiab ua kom tau txiaj ntsig ntxiv.
Nws yuav tsum tau sau tseg tias kev siv dej yuav tshwm sim thaum ntxiv nrog creatine, yog li nws yog qhov tseem ceeb kom nyob thaum ntxiv.
Yog tias koj muaj ib tus neeg nquag lossis yog ib feem ntawm lub zej zog kis las, muaj feem yuav siab uas koj tau sim - lossis tsawg kawg ntawm - Creatine. Tom ntej no rau cov hmoov muaj protein ntau, Creatine yog ib qho ntawm feem ntau cov khoom siv siv dav siv los txhim kho kev ua kis las thiab nce zog.
Creatine siv rau dab tsi?
Thaum creatine yog noj lossis tsim hauv koj lub cev, kwv yees li 95% ntawm nws khaws cia rau hauv koj cov leeg ua phosphochocyine. Los ntawm qhov ntawd, nws tuaj yeem siv ua lub zog ceev ceev rau cov kev ua kom luv luv ntawm cov kev ua kom zoo dua li rov ua koj cov khw ATP (lub zog tseem ceeb rau cov hlwb).
Thaum koj ua cov haujlwm siab ua haujlwm, zoo li sprinting, dhia-roping, lossis burpees, lub zog uas xav tau ntau dua qhov koj ATP cov khw muag khoom yuav raug hloov. Qhov no yog qhov uas tsim ci ntsa iab, muab cov roj ceev thiab pab txhawb rau ATP cia.
Hauv lwm lo lus, thaum ntxiv nrog creatine, koj nce siab zuj zus ntawm koj lub cev los ntawm {}%, tso cai rau koj lub cev ua haujlwm ntawm lub sijhawm ntev dua.
Tias yog vim li cas thiaj muaj ntau tus neeg ua kis las uas tab tom nrhiav kom ua kom muaj kev siv zog siab thiab cov nqaij ntshiv lub cev xaiv Creatine. Rau lub hom phiaj no, creatine yog qhov kev nyab xeeb tshaj plaws thiab kev siv khoom noj muaj txiaj ntsig zoo tshaj plaws.
Nws yog ib qho tseem ceeb uas yog ib qho tseem ceeb ntawm cov neeg muaj txiaj ntsig zoo rau cov khoom muaj txiaj ntsig zoo, nws tsis yog yuav tau txais kev tawm dag zog zoo li kev tawm tsam ntev.
Dab tsi yog qhov zoo tshaj plaws ntawm creatine?
Thaum xaiv ib tug neeg tsim kev pab ntxiv, paub tias muaj ntau hom. Cov neeg tshawb nrhiav thiab tshawb fawb feem ntau yog Creatine Monohydrate, tab sis lwm hom ntawv suav nrog tus neeg muaj cuab yeej siv hluav taws xob, thiab creyline hcrochloride (Crey HCl).
Txhua tus ntawm lawv ua haujlwm hauv txoj kev zoo sib xws, tab sis txhua tus muaj nws tus kheej txawv, zoo li lawv tau nqus sai. Koj tseem tuaj yeem pom lawv ntau hom ntawv, txawm tias nws yog hmoov los sib tov nrog dej, cov ntsiav tshuaj chewable, lossis tsiav tshuaj kom ua ntej ua haujlwm.
Ntawm no yog cov ncauj lus kom ntxaws ntxiv ntawm txhua hom creatine koj tuaj yeem tuaj hla:
Creatine monohydrate: Qhov no yog cov hmoov dawb, crystalline uas tau nkag siab sai sai thiab hloov koj cov ntshav mus rau koj cov leeg kom siv zog. Nws feem ntau tsis muaj ntxhiab tsw lossis tsw.
Creatine Ethyl Ester: Daim foos no tau hloov kho nrog lub ethyl pawg nyob rau hauv thiaj li yuav boos nws bioavailability. Thaum nws thov kom muaj txiaj ntsig zoo dua li lwm cov ntaub ntawv ntawm creatine, cov pov thawj yog sib xyaw.
Cov Creatine Buffered: tseem hu ua Kre-Alkalyn, hom kev tsim kho no tau muaj tsawg acidic piv, tshwj xeeb yog cwm pwm monohydrate. Nws tseem hais tias yuav ruaj khov, zoo dua nqus, thiab muaj cov kev mob tshwm sim tsawg dua. Buffered creatine feem ntau los hauv tsiav tshuaj thiab hmoov.
Creatine HCC: Daim ntawv tshiab tshaj plaws ntawm cov tsiaj muaj kev hloov kho kom txhim kho nws cov solubility. Qhov sib ntxiv ntawm hydrochloric acid yog npaj los pab txhawb nws txoj kev nqus hauv koj lub plab zom mov. Nyob rau hauv cov nqe lus ntawm crec vs monohydrate, daim ntawv no feem ntau pom zoo rau kev nqus kom haum, tab sis cov ntaub ntawv pov thawj rau qhov no txwv.
Creatine monohydrate tau nyob ib puag ncig ntev thiab yog li ntawd peb muaj cov ntaub ntawv feem ntau ntawm nws cov txiaj ntsig thiab kev ua tau zoo rau kev ua kis las. Creatine HCL yog qhov tshiab tshaj plaws thiab thaum cog lus, xav tau kev tshawb fawb ntxiv.
Thaum kawg ntawm lub hnub, creatine monohydrate yog pov thawj yog qhov ua tau zoo tshaj plaws ntawm kev ntxiv. Nws kuj tseem pheej yig tshaj plaws.
Ib qho 2022 tsom xam ntawm kev nyab xeeb, raug nqi, thiab ua tau zoo ntawm ntau hom kev tsim txom xaus uas creatine monohydrate tseem tawm mus rau sab saum toj. Cov kws sau ntawv pom zoo tias tsis muaj pov thawj txaus los txhawb nqa cov lus thov tau muag, tshwj xeeb thaum lawv tus nqi taw tes yog ntau dua li capine monohydrate.
Kev xav kawg
Creatine yog kev nyab xeeb thiab siv tau khoom noj muaj txiaj ntsig zoo siv los ntawm cov neeg ncaws pob tsis suav. Nws ua haujlwm zoo tshaj plaws thaum koj lub hom phiaj yog txhim kho koj lub siab siv zog ua haujlwm thiab nce koj lub cev nqaij ntshiv. Thaum xaiv ib qho, Kuv pom zoo cov candine monohydrate li hom zoo tshaj plaws ntawm creatine.
Xaiv rau cov khoom lag luam uas tau kuaj xyuas ntawm nws tus kheej, thiab muaj kev nyab xeeb thiab bears lub foob pob los ntawm NSF ntawv pov thawj rau kev ua si nawv. Qhov no paub tseeb tias muaj npe dab tsi ntawm pob yog dab tsi tiag tiag hauv cov khoom, uas yog qhov tseem ceeb rau kev ncaws pob sim ua kom tsis txhob muaj cov tshuaj phem.
Peb Lub Hoobkas
Kev noj qab haus huv tau tsim nyob rau hauv Suav teb, Hangzhou City, Hangzhou nroog, Zhejiang xeev ntau lawm, kev siv hluav taws xob ua ke. Lub tuam txhab muaj ze li 300 tus neeg ua haujlwm ntau dua 40% yog cov kev pom zoo hauv tsev kawm qib siab thiab muaj kev tshawb fawb txog kev txhim kho hauv tsev kawm qib siab thiab pawg txhim kho. Lub tuam txhab tau tsim Hangzhou High-Tech R & D Centerzhou Enterprise Program, thiab dhau los ua kev koom tes ntawm Tongji University, Jiangnan University thiab lwm cov tsev kawm qib siab nrov.
Cov FAQ
Peb ua tau zoo cartufacturers thiab lwm tus neeg nyob hauv Suav teb, tshwj xeeb hauv kev muab kev pabcuam zoo rau cov neeg muag khoom thiab cov neeg ua lag luam. Peb sov siab txais tos koj kev lag luam wholesale high-qib creatine los ntawm peb lub hoobkas.